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Nia Classes Offered at Littleton Regional Healthcare

June 4, 2014

Littleton, NH - Nia™ classes will now be offered at Littleton Regional Healthcare. Caryn Clark, a licensed White Belt Nia technique teacher, certified yoga instructor and licensed massage therapist will offer Nia™ classes beginning Monday, June 16th at 5:30 pm on the upper level of the medical office building. Take elevator to 2nd floor! THE FIRST CLASS IS FREE - so why not try it out! Drop in rate is $10, 6 classes for $50. For more information and to register contact Caryn at caryn.w.clark@gmail.com or telephone 603-387-1201.

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to 55 minutes of diverse music, including pop, electronica, jazz, Latin, New Age, Indian and hip hop. Each class includes mindful movement guidance and somatic education; class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching. The Nia technique consists of 52 basic movements drawing from a combination of Jazz, Modern and Duncan Dance styles, Tai Chi, TaeKwonDo and Aikido; and the bodymind healing arts of Feldenkrais Method, Alexander Technique and Yoga. Every experience can be adapted to individual needs and abilities.

Nia's purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life - by engaging their senses and listening to their bodies. With the right tools and education we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own.

For information about wellness classes at Littleton Regional Healthcare, please call (603) 444-9304.

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